Author: Rajul Kaushik

Mental health is an essential part of overall well-being, yet it’s often one of the most difficult topics to discuss openly. The stigma surrounding mental health struggles can make it feel uncomfortable or intimidating to broach the subject, whether it’s with a friend, a family member, a colleague, or even a healthcare professional. However, starting […]

In the modern world, the concept of mental health has gained significant attention, and rightly so. While much focus has historically been placed on physical health, mental health is equally, if not more, important for overall well-being. From individuals navigating the pressures of daily life to societies grappling with complex issues such as mental illness […]

In today’s fast-paced, digitally driven world, mental health and well-being have become key priorities for many people. With the increasing pressures of work, personal life, and societal expectations, it’s no wonder that individuals are seeking effective ways to manage their mental well-being. Mental fitness, like physical fitness, requires consistent effort and dedication, and fortunately, numerous […]