Author: Rajul Kaushik

Anxiety is a common mental health challenge that affects millions of people worldwide. Whether it’s the occasional feeling of unease before a big presentation or the constant worry about daily life, anxiety can take a significant toll on emotional and physical well-being. As we become more aware of the importance of mental health, alternative approaches […]

Anxiety is a mental health issue that affects millions of people worldwide, regardless of age, gender, or profession. For those living with anxiety, the daily struggle can feel overwhelming, but there is one powerful tool that has begun to make a significant impact: conversation. Over the years, numerous celebrities and influential figures have spoken out […]

Depression is often considered a mental health disorder, but its impact extends far beyond emotional and cognitive symptoms. People with depression frequently experience a range of physical health issues, and the mind-body connection is far stronger than many may realize. Understanding how depression affects physical health and well-being is crucial for those who are suffering, […]

Depression, a mental health condition that affects millions of people globally, can be both overwhelming and debilitating. Despite its prevalence, it remains widely misunderstood and under-treated. Many individuals who experience depression may attempt to manage the symptoms on their own, through self-help strategies or support from friends and family. However, while these efforts can provide […]

In today’s fast-paced world, stress and anxiety have become constant companions for many people. While seeking professional help through therapy or medications is crucial, an often overlooked but highly effective method of combating depression is exercise. Not only does physical activity improve your physical health, but it also provides significant mental health benefits. Regular exercise […]

Depression is a widespread mental health condition that affects millions of individuals around the world. While therapy, medication, and lifestyle changes are often the go-to treatments for depression, there’s an increasing body of evidence suggesting that nutrition plays a vital role in managing its symptoms. What we eat not only affects our physical health but […]

Depression is a heavy, often misunderstood mental health condition that can deeply affect every area of a person’s life, including their relationships. Whether you’re the one struggling with depression or you’re supporting a partner, friend, or family member who is, understanding how depression impacts relationships is crucial. It allows for empathy, better communication, and healthier […]

Depression is a silent but often overwhelming force, sweeping through individuals in waves of despair, fatigue, and emotional numbness. It’s not only a mental health issue but an emotional battle, one that can manifest in many forms, such as a deep sense of hopelessness or an inability to feel joy. For many, the internal struggle […]

Depression is a mental health condition that affects millions of people worldwide, regardless of their status, wealth, or fame. Despite its widespread prevalence, depression is often misunderstood and stigmatized, which can make it difficult for individuals to seek the help they need. However, over the years, several well-known figures have been open about their struggles […]