Author: Rajul Kaushik

Mindfulness has become a popular buzzword in recent years, often associated with wellness, mental health, and a sense of inner calm. But beyond the trend, mindfulness is a practice rooted in centuries-old traditions, and its benefits are backed by modern scientific research. In this article, we will explore what mindfulness truly is, how it works, […]

Mindfulness has emerged as one of the most powerful practices for enhancing mental well-being, increasing focus, and fostering a deeper connection to the present moment. Rooted in ancient traditions, particularly Buddhist meditation practices, mindfulness has gained widespread popularity in recent years due to its scientifically validated benefits for both mental and physical health. In this […]

In today’s fast-paced world, practices like mindfulness and meditation have gained widespread attention as tools to reduce stress, improve mental clarity, and enhance overall well-being. While these terms are often used interchangeably, they are not the same. Both mindfulness and meditation share common roots and are interconnected, but they differ in their definitions, techniques, and […]

In today’s fast-paced world, it’s easy to fall into the habit of eating on autopilot. Whether it’s snacking in front of the TV, rushing through meals at work, or eating while scrolling through your phone, these habits disconnect us from the act of eating. Mindful eating, however, is a practice that brings intentionality and awareness […]

10 Strategies to Calm Anxiety in High-Stress Situations Anxiety in high-stress situations is a common experience for many people. Whether it’s a major presentation at work, an important exam, or a life-changing event, the pressure can sometimes feel overwhelming. Fortunately, there are practical strategies to help manage and alleviate anxiety in these moments, making it […]

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. It can manifest in various forms, from occasional nervousness before a big event to persistent worry that interferes with daily life. The key to managing anxiety—both in yourself and others—is to recognize its signs early. Whether it’s you who’s experiencing […]